Thursday, February 14, 2013

Sweet and Sour Chicken

4-8  Chicken Breasts, boned chicken breast halves.
1    Egg, beaten lightly
      Cornstarch
      Oil

For sauce mix following ingredients.

3/4 cup     Sugar
4 Tbs.       Catsup
1/2 cup     Vinegar
1 Tbs.       Soy Sauce
1/2 tsp.     Garlic Powder

Dip the chicken breasts into the egg, then roll them in the cornstarch. In a small amount of oil, fry the chicken until just browned.  Place the chicken in a shallow baking pan.  Pour sauce over it then bake it uncovered at 325 degrees for one hour, turning every 15 min. 

Variation: I cut the chicken up into bite sized chunks and then dip them in the egg and then cornstarch. Fry them until golden. Mix the sauce together in a medium sauce pan and bring to a boil. Add chicken as they finish frying and heat through.

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